Popular culture says sit with your hands on your knees, have your thumb and index finger touching. Do not do this. Also do not sit lotus-style. Both are ridiculous. 

  • Sit criss-cross applesauce, Indian-style or cross-legged. 

  • Have a pillow under your legs for them to rest on, see lady in picture.

  • Have 2 or 3 pillows under your behind. You're creating a slight tilt forward that is important.

  • Erect your spine like a string is pulling from the top of your head upwards but don’t over strain. Middle the setting.

  • Overlap your hands in your lap with thumbs slightly touching.

When your posture slowly goes old lady/man on you, trippy how you are not aware, gently correct.