Try Notice Mind

Simplicity is key as Notice Mind is not just another distraction. Becoming comfortable with less stimuli is not easy in today’s world but it might be the key to de-stressing. Give these coping skills a true try and see if they help you. After, consider a free account which has more features and insights tailored to you.

Ready? Go with the flow

0. Step zero is learning how to achieve minimal mental distractions. Coping primarily happens in the present moment. Learning how to sit your mind is foundational and the below video guides you through this concept.

1st. Notice what your experiencing (thought, emotion, sensation and/or behavior) that you would like to lessen it’s intensity.

2nd. Notice where you are and the time of day (morning, afternoon, evening).

3rd. Notice the intensity of what you are experiencing on a scale of 10 (being the most) to 0 (being the least).

4th. Choose a coping skill (9 with free account) below to give a true try. Then keep scrolling down. 10 minutes of coping might be best.

5th. Notice the intensity after the coping skill(s) on a scale of 10 (being the most) to 0 (being the least).

6th. Notice if it was effective by subtracting the first intensity score from the second intensity score.

7th. Store this knowledge of the coping skill, and it’s effectiveness, for later use. Possibly to be used for the same stressor, sensation, thought, emotion, behavior or it can be generalized to others.

8th. Diversify and attain 3 effective coping skills for every stressor in your life. Additionally consider the most effective coping skills for time of day, the context that you are in and other variables.

9th. Consider getting proactive and preventative by coping prior to known stressors. Notice if it changes the trajectory of the intensity.

10th. Create a free account to track all of your outcomes and gain insights. It is a free tool for you.