Finding a suitable environment for meditation involves minimizing distractions and creating a space that fosters stillness. Think of this as your figurative “gaming chair.” You have to unplug technology, both electronic and organic (mind & body). Ideally, this means seeking out a location with fewer stimuli—like a quiet darkened room—where you can focus inward with eyes closed.

However, it's important to remember that complete silence is rarely attainable. For instance, if a lawnmower starts up in the distance, or any other distraction, learn to be accepting of it as it is as opposed to desiring it to go away or attempting to avoid it in some other way. Keeping with the “game” analogy: If this was a game that was dependent on the accumulation and application of wisdom, then you should store this in your loose-grip perspective. Life is filled with “lawnmowers,” and your mind is in no shortage of supply, meet them with the right view and sensory settings. They are actually needed, figuratively, in order to progress. They hone your neutrality, wisdom and concentration skill settings. Still, reduce down the sensory inputs with a quiet de-stimulating environment.