Depth
What if there was a game hidden within reality but its pathway was the reverse of conventional games and theory. Would you want to play this ultimate hidden game? “How is it hidden?” you might wonder. The answer might rely on what you perceive to be the game console.
Typical video games are largely played through your eyes viewing console created images of which are processed by your mind. You probably think the console I am speaking of is a PlayStation or Nintendo but, in actuality, is your eyes and mind. Your eyes are simply receivers that are figuratively projecting light data on the back of your head. This data is processed/rendered by your mind leading to your body, hands and fingers to react for the desired behavior/outcome of the second layer video game. So you are in a video game playing a video game. Why not witness this empirically by briefly exiting all games to see if it is true?
In this inner-world game of meditation, called “Depth,” thoughts, memories and mind formations will be de-energized through well developed concentration and neutrality. Once this is well developed, it will be immensely tested with the ultimate game ending boss (not what you think). Can “you” beat this closed eyes game?
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Phase 1
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Step 1: Sensory Inputs
Have you experienced silence, stillness? Try to create what you think this is.
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Step 2: Posture
Getting this right is more significant than you think. It is like balancing the rocks of your spine with a large head size bolder on the top. It is a dance of soft correction to achieve a straight-ish spine continuously while not burning out your knees and cutting off circulation.
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Step 3: Determination Strength
Strong determination is crucial in sitting meditation, as it allows practitioners to navigate the inevitable discomfort and distractions that arise.
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Step 4: Sit Your Mind
Seeing your mind's actions may help you to see it's true nature. The mind is rarely in the present. Often it is avoiding thoughts, emotions, sensations or desiring certain sensations. Becoming aware of this is the first step and the second is intervening with this format.
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Phase 2
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Phase 3
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Phase 4