Seek Inner Peace

Notice Mind is a place for free tools to notice, track & change mind habits.

Seek to Reduce: Stress / Anxiety / Sadness / Anger / etc.

Seek to Increase: Calm / Peace / Joy / Neutrality / etc.

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Box Breathing Science & Tech
Box Breathing Science & Tech

In a world that often pulls us in a million directions, this small, square-shaped rhythm can help us find balance in the chaos.

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Somatic Witnessing
Somatic Witnessing

Your body has been holding your stories, your stress, your emotions, sometimes for years. When you witness it without judgment, you offer the very thing most of us long for: presence, permission, and peace.

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Progressive Muscle Relaxation
Progressive Muscle Relaxation

Tension is often our body's way of saying, “I’m not sure I’m safe.” When we learn to relax those clenched muscles, we send a new message: “It’s okay. You can rest now.”

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EFT Tapping
EFT Tapping

In a world that often tells us to push through or shut down emotions, EFT tapping gives you permission to do something radically different: feel what’s there, and still choose calm.

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  • What if a “bad” hand could be seen as an opportunity in the bigger game of life? This course is a wild card that has just been dealt to you. It can be a powerful, transformational card or it can be discarded. It all depends on your perspective.

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  • Instead of love your neighbor, try Meh. Meh has side-effects of true radical acceptance and unconditional love. It may lead to a release of tension towards another person where ever you are in the world. Meh is free but very difficult for your ego to do.

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  • This recipe has been spruced up to tempt you to take a bite (not everybody likes dry insight). It is a new way to mix ingredients while highlighting the unique flavors of experience. Start Here

  • Compassion doesn’t grow on trees. You got to put in the work to earn this perspective. Fortunate for you, this course is free. Start Here!

  • OMG, when will my kids listen / behave / chill-out? You might need to rethink your strategy instead of the same ole tactics. Be open to a Free solution. Start Here!

  • Can you easily guess how an argument will play out with another person? Try this conversational deviation to see if a new outcome is possible. Start Here!

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  • Meditation is the most efficient, inherent neuroplasticity intervention you can do to the mind. Often overlooked because it is an “un-stimulant,” people don’t have the ability to go cold turkey. Can you beat this game? Start Here!

  • The best teachers are well applied analogies, metaphors and/or stories. This course is meant to be a source. It is a fishing analogy and it is double bated (kind bate). Put more frankly, how do we deal with being bated with malice?

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