Step 0: Decrease Mind Flow

Coping primarily happens in the present moment and when we are singularly focused. Learning how to tend to your mind so that you can hold this present-orientated focus is fundamental. It starts with a simple recipe called “Sit your Mind”:

~ Mind thinks ~

~ Thinking is noticed ~

~ Neutrality is applied like a salve ~

~ Mind is brought back to singular focus (forthcoming ingredient) ~

~ Space between (grows with continued use) ~

~ Mind thinks (see the loop?) ~

If persistently done for a period of time, a mind muscle is developed and strengthened. The mind is less and less wondering, reactive and more resilient.