Sit Your Mind

  • Mind thinks

  • Thinking is noticed

  • Neutrality is applied like a salve.

  • Mind is brought back to singular focus (Object of focus)

  • Space between (grows with continued use)

Seeing your mind's actions may help you to see it's true nature. The mind is rarely in the present. Often it is avoiding thoughts, emotions, sensations or desiring certain sensations. Becoming aware of this is the first step. If you mindfully persist with tending to it, you could gain concentration and insights. Meditation can help to show you this with more clarity. Start with level 1 meditation and sharpen your concentration. Depth will guide you though all of this via a free (freeing) course.

Meditation 1
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Level 4: Sit Your Mind
Level 4: Sit Your Mind

Your mind is a like an inefficient battery with a neural-network (synaptic connections) that drain small amounts of energy with every sporadic thought and association. With to much activity, it taxes the system and over drains your power.

Level 3: Determination Strength
Level 3: Determination Strength

Similarly to not reacting to figurative “lawnmowers” of external sounds or disturbances, you need to learn to not react to your body sensations and mind’s stories.

Meditation 1: Build Laser
Meditation 1: Build Laser

Your typical concentration is like a laser fixed to one of the air-dancing contraptions at a car dealership as it wiggles around, says the gnome. To form a true focused and powerful laser you need something to fix it upon as you continuously sit your mind to power it up.

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