Coping Skill ~ Box Breath

Need a tool to help you rewire your brain through neuroplasticity and mindfulness? Box breathing is one said tool that Notice Mind will freely show you. This potentially strong tool can help you to train and tame your mind. Simplicity is key and its ability to be with you wherever you are makes it a potentially universal coping skill.

Give it a true try,

10minutes is best

The number of seconds is yours to set but 4 is ideal.

  1. Breathe in for 4 seconds

  2. Hold breath for 4 seconds

  3. Slowly Breathe out, 4 seconds

  4. Hold without breath, 4 seconds